Living in the present moment is a gift bestowed by meditation

Most of the pain comes from the misalignment of time. Repeatedly recalling past regrets and hurt, or constantly worrying about the future that has not yet happened. Our hearts are rarely at ease in this moment. Meditation is the practice of living in the present moment. During meditation, temporarily set aside all thoughts about the past and future. Don't go to review arguments, don't anticipate trouble. Only focus on the real experience in front of you: the touch of breathing, the faint sound in your ears, and the weight of the body and seat in contact. The present moment is the only real existence. The past has dissipated, the future has not yet arrived, and all power is hidden in this moment. After practicing for a long time, you will find that many troubles in life are fabricated by the brain. Before something happens, we anticipate the worst outcome and expend a lot of energy; One thing has already ended, we repeatedly reminisce about the pain and continue to self torture. Meditation teaches us to distinguish between what is truly happening and what is just a thought in our minds. Meditation doesn't take a long time, just ten minutes a day, and over time it will bring about change. It won't help you eliminate the problems in life, but it will change your mindset towards them. When the same troublesome matter is resolved internally, one will not easily fall into a breakdown. Sit still and slowly open your eyes. With this present awareness, continue living. Drink a good glass of water, listen carefully to others, and focus on doing a small thing at hand. Meditation doesn't just happen during moments of meditation, it can be integrated into every breath and every moment of daily life.