Rest in the Present

So much of our energy is wasted on what has happened and what may happen. We forget that life only happens now. Meditation is the practice of returning, over and over, to the present. Settle into your body. Let go of tightness. Close your eyes if you wish. Follow your breath. When your mind drifts to memories or worries, notice it kindly. No criticism. Just come back to the breath. This simple act is powerful. It creates a gap between you and your busy mind. In that gap lies calm. You do not meditate to feel happy all the time. You meditate so you can meet every moment with gentleness. A few minutes of quiet is a gift you give yourself. Outside, everything keeps moving fast. Inside, you can choose to rest. Breathe in. Breathe out. You are here. You are safe.