Self-Redemption in Silence

No one can carry your emotions for you. All the grievances, helplessness and tiredness in life can only be digested by yourself in the end. It is not that no one cares about you, but you have long been used to saving yourself in silence. You learn to hold back tears, resolve troubles alone, and pretend to be calm in front of others. Meditation is the softest way of self-redemption. It does not require magnificent scenes or complicated rituals. A few minutes of quiet sitting is enough. In this exclusive quiet time, you do not need to be strong, do not need to disguise, and do not need to cater to anyone. You can truly face your inner vulnerability. Every breath in meditation is a gentle embrace to yourself. When you keep bringing your scattered mind back to the present, you are repairing your exhausted heart little by little. True growth is not never feeling wronged, but learning to settle your emotions by yourself through quiet meditation, and becoming gentle and powerful inside.